Mood Boosting Workshops.

Empowering your community to boost mood, energy, and wellbeing, through food & nutrition

Created and hosted by Clinical Nutritionist and speaker Malissa Fedele, these workshops are designed to educate, inspire, and empower your community to take charge of their wellbeing, one meal, mindset, and moment at a time.

Malissa’s Mood Boosting Workshops are the perfect way to bring nutrition, mental wellness, and lifestyle education into your workplace, school, gym, or community. Each session is engaging, practical, hands-on, evidence-based, and tailored to your audience, helping participants understand how food directly influences mood, focus, and overall energy.

About the Mood Boosting Workshops

These workshops go beyond nutrition basics — they explore the science and psychology of how we feel, eat, and live.
Through simple, practical strategies, Malissa helps attendees build sustainable habits that support their mental wellbeing and performance in everyday life.

Each workshop includes interactive discussion, relatable examples, and practical takeaways that attendees can implement immediately.

Enquire Here

Workshop Topics Include:

The Food x Mood Connection

Discover how food impacts your brain, hormones, and emotional wellbeing. Learn how to support your nervous system and boost serotonin naturally through nutrition.
The Gut–Brain Axis

Explore the fascinating connection between gut health and mood, and learn which foods and nutrients support digestion, clarity, and calm.
Energy, Sleep & Focus

How to eat, drink, and move throughout the day for sustained energy, sharper focus, and fewer afternoon slumps. Perfect for busy workplaces and fitness environments.
Custom Workshop Options

All workshops can be tailored to your group, from team-building wellness sessions to school wellbeing days, gym education events, or full-day retreats.

Why Book a Mood Boosting Workshop?

These workshops are:

Interactive & practical — designed to educate and inspire real action.
Tailored to your audience — suitable for workplaces, schools, gyms, and community events.
Available in-person or online — making them accessible Australia-wide.
A unique team-building experience — that supports wellbeing, productivity, and connection.

Malissa has worked with brands, schools, and organisations across Australia including ALDI, Adelaide Schools, The YARD, Strong, Revl, FS8, and numerous wellness spaces delivering events that are both engaging and transformative.

Book in Now