Mood Boosting Pregnancy Manual + Cookbook
Digital e-Book with 75+ Recipes & Pregnancy Nutrition Support
Feel nourished, confident and supported through every stage of pregnancy, without overcomplicating what you eat.
Pregnancy comes with a LOT of information.
What should I be eating? What nutrients does my baby need? What should I avoid? Do I need supplements? What can I eat when I feel nauseous? How do I support my iron levels? What about gestational diabetes? And how on earth do I prepare nutritionally for postpartum?
I created the Mood Boosting Pregnancy Manual + Cookbook to make pregnancy nutrition feel simpler, less overwhelming and a whole lot more delicious.
Created by Clinical Nutritionist Malissa Fedele (BHSc) and inspired by my own journey through pregnancy, this comprehensive 113-page digital guide combines practical nutrition education with 75+ nourishing recipes to support both you and your growing baby from the first trimester right through to postpartum.
INSIDE YOU’LL FIND:
Trimester-by-trimester nutrition guidance to help you understand how your needs change throughout pregnancy
Key pregnancy nutrients including folate, iron, choline, DHA, protein, magnesium and more
A practical pregnancy supplement guide to help you understand what to look for and what may need to be individualised
Pregnancy food safety guidance and foods to prioritise, limit or avoid
Practical support for common pregnancy challenges including nausea, fatigue, constipation, food aversions, reflux and changing appetite
Guidance around blood sugar balance and gestational diabetes, including how to build a GDM-friendly plate
75+ delicious recipes designed with pregnancy and postpartum nourishment in mind
Easy breakfasts, smoothies, snacks, lunches, dinners, sweet treats and nourishing drinks
Postpartum recovery nutrition and practical foods to prepare before baby arrives
Freezer-friendly recipes and easy options for those busy newborn days
My Mood Boosting Pregnancy Toolkit, with simple nutrition and lifestyle practices to support your mood, energy and overall wellbeing
Plus plenty of my own personal tips and learnings from pregnancy along the way
Your baby deserves nourishment and so do you.
One of the biggest reasons I created this manual was because pregnancy nutrition can become so focused on what you can't eat or what you need to do for baby that we forget about supporting Mum.
Your energy. Your mood. Your digestion. Your recovery. Your relationship with food. And simply helping you feel as good as possible during such a huge season of change.
Whether you're newly pregnant, well into your third trimester or starting to prepare for postpartum, this is a resource you can come back to again and again.