This private coaching program is designed for women who want focused, high-impact support to reset their health, boost their mood, and gain clarity around their nutrition and lifestyle habits.
If you’ve been feeling stuck, low in energy, or simply need guidance to create structure and momentum, this 6-week program is the perfect place to start. Together we’ll work to build your foundation, break unhelpful patterns, and set you up for long-term success.
You’ll receive weekly accountability, a personalised nutrition plan, and emotional wellbeing support so you can finally feel calm, nourished, and back in control.
Initial 60-Minute 1:1 Consultation
A full lifestyle and nutrition assessment to understand your current habits, goals, and challenges.
5 x Weekly 30-Minute Check-Ins
Personalised accountability and ongoing guidance to help you stay on track — plus voice-note and email support between sessions.
Custom Mood Boosting Nutrition Plan
A nutrition plan designed uniquely for you and your goals, updated as needed throughout the 6 weeks.
3 Months Free Access to the Mood Boost Membership
Gain extra support through recipes, masterclasses, and resources to complement your coaching journey and beyond.
Mindset & Habit Coaching
Learn how to manage emotional eating, food guilt, and fatigue while developing new daily habits that truly last.
Exclusive Recipes, Tools & Resources
Everything you need to make healthy, mood-boosting eating simple and sustainable.
Bonus: 10% off supplements + special discounts on other services.
This private coaching program is designed for women who want focused, high-impact support to reset their health, boost their mood, and gain clarity around their nutrition and lifestyle habits.
If you’ve been feeling stuck, low in energy, or simply need guidance to create structure and momentum, this 6-week program is the perfect place to start. Together we’ll work to build your foundation, break unhelpful patterns, and set you up for long-term success.
You’ll receive weekly accountability, a personalised nutrition plan, and emotional wellbeing support so you can finally feel calm, nourished, and back in control.
Initial 60-Minute 1:1 Consultation
A full lifestyle and nutrition assessment to understand your current habits, goals, and challenges.
5 x Weekly 30-Minute Check-Ins
Personalised accountability and ongoing guidance to help you stay on track — plus voice-note and email support between sessions.
Custom Mood Boosting Nutrition Plan
A nutrition plan designed uniquely for you and your goals, updated as needed throughout the 6 weeks.
3 Months Free Access to the Mood Boost Membership
Gain extra support through recipes, masterclasses, and resources to complement your coaching journey and beyond.
Mindset & Habit Coaching
Learn how to manage emotional eating, food guilt, and fatigue while developing new daily habits that truly last.
Exclusive Recipes, Tools & Resources
Everything you need to make healthy, mood-boosting eating simple and sustainable.
Bonus: 10% off supplements + special discounts on other services.
