One Initial Consultation + One Follow-Up
Not ready to commit to long-term coaching just yet? Start here.
This two-session package is the perfect way to gain clarity, direction, and a personalised plan to support your mood, gut health, hormones, and energy, without the overwhelm.
You’ll walk away with a clear, realistic strategy tailored to you, your body, your lifestyle, and your goals.
What’s Included:
Initial 60-Minute 1:1 Consultation
We’ll deep dive into your health history, current concerns, lifestyle, and goals. Together, we’ll uncover what’s really going on and build a custom nutrition and lifestyle plan that supports your body and mind.
1 x 45-Minute Follow-Up Consultation
Usually 2–4 weeks after your initial session, this is where we review your progress, refine your plan, troubleshoot any challenges, and add extra tools to support your ongoing journey.
Personalised Mood-Boosting Nutrition Plan
Based on your goals and preferences, easy, realistic, and effective.
Recipe Suggestions, Supplement Guidance & Practical Tools
All handpicked for you. This is about nourishment, not restriction.
This is for you if…
You want help making sense of your symptoms, cravings, or emotional eating
You’re feeling anxious, low in energy, or struggling with bloating, PMS or food confusion
You need a nudge in the right direction with expert support to get started
You want a realistic and evidence-based plan, without fads or pressure
NOTE: Once you have made your purchase to the program you will be sent via email your onboarding forms and scheduling tools to book in your first appointment.
One Initial Consultation + One Follow-Up
Not ready to commit to long-term coaching just yet? Start here.
This two-session package is the perfect way to gain clarity, direction, and a personalised plan to support your mood, gut health, hormones, and energy, without the overwhelm.
You’ll walk away with a clear, realistic strategy tailored to you, your body, your lifestyle, and your goals.
What’s Included:
Initial 60-Minute 1:1 Consultation
We’ll deep dive into your health history, current concerns, lifestyle, and goals. Together, we’ll uncover what’s really going on and build a custom nutrition and lifestyle plan that supports your body and mind.
1 x 45-Minute Follow-Up Consultation
Usually 2–4 weeks after your initial session, this is where we review your progress, refine your plan, troubleshoot any challenges, and add extra tools to support your ongoing journey.
Personalised Mood-Boosting Nutrition Plan
Based on your goals and preferences, easy, realistic, and effective.
Recipe Suggestions, Supplement Guidance & Practical Tools
All handpicked for you. This is about nourishment, not restriction.
This is for you if…
You want help making sense of your symptoms, cravings, or emotional eating
You’re feeling anxious, low in energy, or struggling with bloating, PMS or food confusion
You need a nudge in the right direction with expert support to get started
You want a realistic and evidence-based plan, without fads or pressure
NOTE: Once you have made your purchase to the program you will be sent via email your onboarding forms and scheduling tools to book in your first appointment.
