These relaxed, hands-on sessions blend nutrition education with practical cooking, helping you understand the why behind every ingredient and technique.
Each class is personalised to your health goals, whether that’s boosting energy, supporting gut health, meal prep, balancing hormones, or simply building confidence in the kitchen. Together, we’ll create simple, wholesome meals that are both delicious and designed to help you feel your best.
This is more than just a cooking class, it’s a chance to build lifelong habits, reconnect with food, and discover how to truly nourish your body.
A personalised session tailored to your health goals and dietary needs
Hands-on cooking experience (with recipes you’ll keep)
Nutrition education woven into every step
Q&A and practical tips to support your goals at home
Individuals wanting to learn how to cook for their health goals
Couples or friends looking for a fun, informative experience
Anyone wanting to boost confidence in the kitchen while learning about nutrition
$250 per person (up to 3 people per session)
Available in-person within the Adelaide metropolitan area
Online classes available for those outside this area
Book your session, share your goals, and we’ll design your class around them.
From menu planning to hands-on cooking and nutrition guidance, you’ll walk away with the knowledge and confidence to recreate everything at home.
These relaxed, hands-on sessions blend nutrition education with practical cooking, helping you understand the why behind every ingredient and technique.
Each class is personalised to your health goals, whether that’s boosting energy, supporting gut health, meal prep, balancing hormones, or simply building confidence in the kitchen. Together, we’ll create simple, wholesome meals that are both delicious and designed to help you feel your best.
This is more than just a cooking class, it’s a chance to build lifelong habits, reconnect with food, and discover how to truly nourish your body.
A personalised session tailored to your health goals and dietary needs
Hands-on cooking experience (with recipes you’ll keep)
Nutrition education woven into every step
Q&A and practical tips to support your goals at home
Individuals wanting to learn how to cook for their health goals
Couples or friends looking for a fun, informative experience
Anyone wanting to boost confidence in the kitchen while learning about nutrition
$250 per person (up to 3 people per session)
Available in-person within the Adelaide metropolitan area
Online classes available for those outside this area
Book your session, share your goals, and we’ll design your class around them.
From menu planning to hands-on cooking and nutrition guidance, you’ll walk away with the knowledge and confidence to recreate everything at home.
