One-Tray Baked Scrambled Eggs
If you’ve been searching for a quick, nourishing breakfast that fuels your brain and boosts your mood, this is it.
These Creamy Spinach & Feta One-Tray Baked Scrambled Eggs on smashed avocado are one of my all-time favourite ways to start the day.
They’re creamy, wholesome, and packed with nutrients that support your energy, focus, and mental clarity and the best part? You can make them in one tray with almost zero clean-up!
Why You’ll Love This Breakfast
This recipe isn’t just delicious — it’s science-backed for a better mood and sharper mind.
Here’s why it’s so good for you:
Eggs are one of the richest natural sources of choline, providing more than double the amount per 100g than any other commonly eaten food.
Choline supports the production of acetylcholine, the neurotransmitter responsible for memory, focus, and learning.
It also helps regulate the nervous system — improving mood stability and mental clarity throughout your day.
When you pair eggs with healthy fats from avocado and antioxidants from spinach, you’ve got the ultimate Mood-Boosting Breakfast that nourishes both mind and body.
It’s everything I stand for when it comes to food, simple, delicious, and deeply supportive of your overall wellbeing.
Ingredients
For the eggs:
1 cup baby spinach, sliced
2 spring onions, sliced
4 eggs
1 tbsp light cream
50g feta cheese
1 tbsp pesto
Salt & black pepper
For the smashed avocado:
1 ripe avocado
Juice of ½ lime
Salt & pepper
Method
Preheat your oven to 180°C and lightly grease a small baking tray.
Add the spinach, spring onion, eggs, cream, feta, pesto, salt, and pepper into the tray and give it a light mix.
Bake for 15 minutes, or until the eggs are just cooked through.
Remove from the oven and use a spoon to mash the feta and eggs together, creating that creamy, scrambled texture.
While that’s baking, mash your avocado with lime juice, salt, and pepper.
Serve your baked eggs over smashed avo with a sprinkle of fresh coriander and your favourite toast.
Enjoy this nourishing, mood-boosting breakfast that will leave you feeling calm, focused, and energised for the day ahead.
Nutrition Note
Eggs are truly a mood-boosting powerhouse, packed with B vitamins, choline, and essential amino acids that support neurotransmitter production and hormone balance. Pairing them with fibre and good fats helps stabilise blood sugar levels, keeping your energy consistent and your mind clear.
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Stay Connected
If you make this recipe, tag me @malissafedele — I love seeing your creations!
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