Woman in kitchen holding a platter of lettuce wraps with chopped vegetables on the counter.

Welcome to the

MOOD BOOST MEMBERSHIP

with MALISSA

Your go-to hub for wholesome living, nutrition support, delicious recipes, and exclusive access to my Mood Boosting Cooking show.

This is your space for everything health, wellness, and mood-boosting nutrition. Here, you’ll find recipes, tips, and resources designed to help you feel your absolute best every single day. Together, let’s nourish your body, mind, and soul and make healthy living easy, fun, and totally achievable!

Woman in a light blue blazer sitting on a bench with a laptop.

NUTRITION TIP OF THE WEEK:

Did you know omega-3 fatty acids play a huge role in brain health and mood regulation? Include foods like salmon, chia seeds, walnuts, and flaxseeds in your meals this week to give your brain the nourishment it craves. These healthy fats help reduce inflammation, support serotonin production, and keep you feeling calm, focused, and happy!

Simple swap: Add a handful of walnuts to your snack, sprinkle chia seeds on your yogurt, or enjoy grilled salmon for dinner at least 2x this week.

What’s New on

The Mood Boosing Cooking Show

  • COOKING CLASS

    Learn how to make this Mood Boosting & indulgent Olive Oil Chocolate Mousse recipe & my Bed time Hot Choccy!

    WATCH & LEARN HERE

  • RECIPE

    Take your week night dinner up a notch with this yummy coconut poached fish recipe.

    MAKE IT HERE

Continue Boosting your Mood

  • Exclusive Recipes

    Need more recipe inspiration to boost your mood, help you reach your health goals & so much more? Be the first to get your hands on exclusive recipes that the whole family will love!

    Make It

  • Cooking Classes & Tutorials

    Let Malissa Fedele & MasterChef Alumni teach you her ways in the kitchen to help make wholesome cooking at home a breeze! From tips and tricks to full blown step by step recipes, she is here to help

    WATCH It

  • Nutrition Advice & Support

    Nutrition doesn’t have to be complicated and Malissa is here to help you better understand what your body and mind needs to thrive.

    LEARN It

Upcoming Masterclasses

  • June 19th

    Thursday 6.30pm (ADL time)
    ZOOM- RSVP for link

    IMMUNITY!
    Tonight, we’re talking all things immune health. How your daily habits play a role, and the key nutrients and foods that support your body’s natural defence system. We’ll cover the gut-immune connection, how to strengthen your resilience through food and lifestyle, and what to focus on this season to stay well and energised.

    RSVP

  • July 16th

    Wednesday 6.30pm (ADL time)
    ZOOM - RSVP for link

    SKIN!
    Learn how to truly glow from the inside out through nutrition, lifestyle, and the foundations that support healthy, radiant skin long term. If you're dealing with dull skin, breakouts, inflammation, or just want to feel more confident in your skin, this is for you. We’ll be covering the nutrients for healthy skin, gut-skin connection & more.

    RSVP

  • August 20th

    Wednesday 6.30pm (ADL time)
    ZOOM - RSVP for link

    ENERGY!
    Tonight’s masterclass is all about how to increase your energy, balance it throughout the day, avoid those frustrating crashes, and start feeling like yourself again. If you’re constantly feeling flat, fatigued, or just off, this masterclass is packed with practical tips, tools, and nutrition strategies to help you recharge.

    RSVP

SUGGESTION BOX

What do you want to see? Do you have any Feedback? How can I make your experience here better? Please let me know by getting in touch!

Bowl of spaghetti with red sauce, slices of white bread, fresh basil leaves, and a caprese salad with tomatoes, mozzarella, and basil in a bowl on a wooden table.