Magnesium Mood-Boosting Hot Chocolate
Ingredients
1 cup unsweetened almond milk (or milk of choice)
1 tbsp raw cacao powder
1 medjool date, pitted
1/2 tsp ground cinnamon
1/4 tsp nutmeg (optional, but adds a warm depth)
Pinch of sea salt
1 tsp manuka honey (optional, for extra sweetness and gut support)
1/2 tsp pure vanilla extract
1 capsule magnesium glycinate (open and use powder only)
Method
Add all ingredients into a small saucepan over low-medium heat.
Warm gently, stirring occasionally, until everything is heated through and the date is soft (about 5–7 minutes).
Transfer to a blender and blend until smooth and creamy.
Pour into your favourite mug, sip slowly, and enjoy!
Why This Hot Chocolate Supports Your Mood & Body
This isn’t just your average sweet craving fix, this is a functional, feel-good tonic in disguise. Here’s what makes it special:
Key Ingredient Benefits
Raw Cacao: Rich in magnesium, iron, and antioxidants, cacao promotes the production of serotonin, your feel-good hormone. It’s known to support mood, reduce anxiety, and curb sugar cravings.
Cinnamon: A natural blood sugar stabiliser, cinnamon helps prevent energy crashes and supports insulin sensitivity.
Magnesium Glycinate: Known for its calming effects, this highly absorbable form of magnesium supports nervous system regulation, reduces anxiety, and promotes restful sleep.
Manuka Honey (optional): Contains antibacterial properties and helps support gut health which is directly tied to mood via the gut-brain axis.
Nutmeg & Vanilla: Add warmth and depth while providing gentle nervous system support and a cozy, calming aroma.
Dates: Naturally sweet but packed with fibre, dates satisfy sugar cravings while supporting digestion and providing a steady release of energy.
Sea Salt: A pinch helps balance electrolytes and supports adrenal function, especially during stress.
Perfect for…
An evening treat to help you wind down
A nourishing replacement for high-sugar desserts
Supporting better sleep, less stress, and more calm
