Roasted Tomato Bruschetta with Whipped Ricotta & Caramelised Onion

This vibrant bruschetta is everything a summer starter should be, fresh, creamy, bright and bursting with flavour. The sweetness of blistered tomatoes pairs perfectly with whipped ricotta and the depth of Beerenberg Caramelised Onion.

Mood-Boosting Benefits

This dish is packed with ingredients that support mood, gut health, and balanced energy:

Tomatoes — rich in lycopene, an antioxidant linked to reduced inflammation and improved mood.
Ricotta — high in protein for steady energy and stable blood sugar.
Honey + Lemon — boost digestion and provide gentle sweetness without spikes.
Caramelised Onion — offers prebiotic support for gut-brain communication.
Sourdough — a fermented carb that is easier on digestion and supports serotonin production.

Together, it’s a nourishing combination that feels comforting yet light — perfect for summer days.

Ingredients

Roasted Tomatoes:

• 1 punnet vine-ripened tomatoes

• Olive oil

• Salt & pepper

Whipped Ricotta:

• 1 punnet smooth ricotta

• Zest & juice of ½ lemon

• 1 tbsp thickened cream

• 1 tsp honey

• Salt & pepper

To Assemble:

• Toasted sourdough

• 2 tbsp Beerenberg Caramelised Onion

Method

1. Roast tomatoes: Toss with olive oil, salt, pepper. Roast at 200°C for 15 minutes.

2. Make whipped ricotta: Mix ricotta, lemon, cream, honey, salt & pepper until smooth.

3. Assemble: Spread ricotta over toasted sourdough, top with tomatoes, then finish with caramelised onion.

Light, creamy, tangy and so satisfying, summer entertaining made easy.