Mood Boosting Baked Eggs

If you’re looking for a meal that is simple, comforting and supports your energy and mood, this baked eggs recipe is one to keep on repeat

It’s the perfect example of how nourishing food doesn’t need to be complicated to be effective

With a balance of protein, healthy fats and fibre, this dish helps stabilise blood sugar, support your brain and keep you feeling full and satisfied

Why This Recipe Supports Your Mood

• Eggs provide high-quality protein and essential nutrients like choline, which support brain function

• Olive oil offers healthy fats that support hormone balance and satiety

• Vegetables like capsicum and spinach provide fibre and antioxidants

• Balanced meals like this help regulate blood sugar, which plays a key role in mood and energy

Ingredients (Serves 2–3)

• 1/3 brown onion, sliced

• 2 garlic cloves, roughly chopped

• 1 red capsicum, sliced

• 1 tbsp olive oil

• 250mL passata or Napolitana sauce

• 1 tsp smoked paprika

• 1/2 tsp dried chilli flakes (optional)

• 1–2 handfuls baby spinach, chopped

• 3–4 eggs

To Serve

• Fresh parsley

• Crumbled feta

• Sourdough

Method

1. Heat olive oil in a pan over medium heat

2. Add onion, garlic and capsicum and cook until softened

3. Stir through smoked paprika and chilli flakes

4. Pour in passata and allow to simmer for 5–10 minutes

5. Add spinach and cook until wilted

6. Create small wells in the sauce and crack in the eggs

7. Place a lid on the pan and allow the eggs to steam for 4–5 minutes, or until cooked to your liking

8. Finish with parsley, feta and serve with sourdough

Inside the 8 Week Mood Boost Program

This recipe is just a small glimpse of what you’ll receive inside the program

Each week, you’ll be guided with a structured meal plan filled with simple, balanced recipes designed to support your mood and energy

Everything is created to take the stress out of what to eat and give you a clear, practical plan to follow

We begin May 4th 🤍 JOIN HERE