The Wellness Edit:
Lifestyle, Events & My Latest Picks

A person in a white sports bra and black shorts sitting against a white brick wall, holding a purple yoga mat and smiling.

LIFESTYLE.

Your daily habits & routines are what keep you thriving.

In my Wellness Edit, I’ll be sharing resources, event updates, product recommendations, and everything in between to help you feel your happiest and healthiest. Because when it comes to feeling your best, nutrition is just one piece of the puzzle, your daily habits matter just as much.

You'll also get to know my BASIC 5 the simple yet powerful practices I swear by to support overall well-being. Through this membership, you'll learn the how, what, and why behind key wellness practices, empowering you to build a lifestyle that truly works for you. Every week and month, we’ll dive deeper into each aspect as we learn and grow together, so make sure you stay up to date!

STAY UP TO DATE HERE

THE BASIC 5

  • NUTRITION

    Fuel your body with the right foods to support energy, mood, and overall well-being. A balanced diet rich in whole foods, protein, healthy fats, and fiber keeps your blood sugar stable and your mind sharp.

  • MINDFULNESS

    Your mental well-being is just as important as physical health. Practicing mindfulness through meditation, journaling, or simply being present, helps reduce stress, improve focus, and create a sense of balance.

  • HYDRATION

    Staying hydrated is key to digestion, energy, and mental clarity. Water supports every function in the body, from circulation, sleep to detoxification. So, drink up and keep your body thriving.

  • MOVEMENT

    Daily movement isn’t just about fitness; it’s about feeling good. Whether it’s a workout, a walk, or stretching, moving your body improves circulation, boosts mood, and supports long-term health

  • SLEEP

    Quality sleep is the foundation of good health. It supports brain function, mood, and metabolism, allowing your body to reset and recover. Prioritising rest is one of the best things you can do for overall wellness.

Malissa’s Product Recommendations for May

  • 500+ MGO Australian Manuka Honey Sticks

    I am LOVING these Manuka honey sticks. When I travel, I always have a few of these in my bag as they are an easy way to support my body and immune system, naturally. Anti-microbial, anti-bacterial and rich in antioxidants.

    Shop Here

  • Forget Me Not Non-Toxic Fragrance

    Did you know your fragrance could be disrupting your hormones, gut, and cells?This year, I’m switching to non-toxic products, and Evaliah Fragrance is my pick! It smells beautiful, lasts all day, and is made with clean ingredients.

    SHOP HERE

  • Gevity Bone Broth Body Glue AM Cleanse

    I have been starting my day with this Gevity AM Cleanse bone broth and it has been such a great way to kickstart my digestive system, nourish my gut and get me going for the day. Use my code MALISSA for discount.

    SHOP HERE

Don’t miss these upcoming events

As a member, you’ll have access to monthly Masterclasses with Malissa and the community. Each month, Malissa will dive into a key topic, providing an informative session to help you build strong habits, boost your mood, and gain a deeper understanding of how to bring it all together.

NOTE: You must RSVP by clicking the RSVP button below. You will then be sent a zoom link via email before the session commences. All sessions will be held via ZOOM unless otherwise notified.
I cannot wait to see you there!

Love, Malissa x

SEE DATES BELOW
A woman giving a presentation to an audience seated on yoga mats in a classroom setting. A screen displays information on 'Food X Mood Connection.'

Upcoming Masterclasses

  • June 19th

    Thursday 6.30pm (ADL time)
    ZOOM- RSVP for link

    IMMUNITY!
    Tonight, we’re talking all things immune health. How your daily habits play a role, and the key nutrients and foods that support your body’s natural defence system. We’ll cover the gut-immune connection, how to strengthen your resilience through food and lifestyle, and what to focus on this season to stay well and energised.

    RSVP

  • July 16th

    Wednesday 6.30pm (ADL time)
    ZOOM - RSVP for link

    SKIN!
    Learn how to truly glow from the inside out through nutrition, lifestyle, and the foundations that support healthy, radiant skin long term. If you're dealing with dull skin, breakouts, inflammation, or just want to feel more confident in your skin, this is for you. We’ll be covering the nutrients for healthy skin, gut-skin connection & more.

    RSVP

  • August 20th

    Wednesday 6.30pm (ADL time)
    ZOOM - RSVP for link

    ENERGY!
    Tonight’s masterclass is all about how to increase your energy, balance it throughout the day, avoid those frustrating crashes, and start feeling like yourself again. If you’re constantly feeling flat, fatigued, or just off, this masterclass is packed with practical tips, tools, and nutrition strategies to help you recharge.

    RSVP

Contact

Do you have suggestions for our monthly events or ways to make this membership even better? I’d love to hear your thoughts! Feel free to send me an email, and let’s chat I’m always open to new ideas and ways to make this space more valuable for you. Love, Malissa x